Applebee'S vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Applebee'S
Calories
244kcal ↑
Protein
12g
Fat
12.9g
Carbs
20g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Applebee'S | Beef Ground | Higher |
|---|---|---|---|
| Calories | 244kcal | 221kcal | Applebee'S |
| Protein | 12g | 24.6g | Beef Ground |
| Fat | 12.9g | 12.9g | Equal |
| Carbs | 20g | 0g | Applebee'S |
| Fiber | 2g | 0g | Applebee'S |
| Sodium | 608mg | 74mg | Applebee'S |
| Calcium | 57mg | 18mg | Applebee'S |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 5.2mg | 0mg | Applebee'S |
| Potassium | 253mg | 333mg | Beef Ground |