APPLEBEE'S, 9 oz house sirloin steak vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
APPLEBEE'S, 9 oz house sirloin steak
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 165 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 15% more |
| Protein | 26.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 9.08 g | 3.57 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 154% more |
| Sodium | 604 mg | 74 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 716% more |
| Calcium | 16 mg ★ | 15 mg | APPLEBEE'S, 9 oz house sirloin steak has 7% more |
| Iron | 2.07 mg ★ | 1.04 mg | APPLEBEE'S, 9 oz house sirloin steak has 99% more |
| Potassium | 350 mg ★ | 256 mg | APPLEBEE'S, 9 oz house sirloin steak has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.