Applebee'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
Applebee'S
Calories
244kcal ↑
Protein
12g ↑
Fat
12.9g ↑
Carbs
20g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Applebee'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 244kcal | 29kcal | Applebee'S |
| Protein | 12g | 2.7g | Applebee'S |
| Fat | 12.9g | 0.3g | Applebee'S |
| Carbs | 20g | 5.5g | Applebee'S |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 608mg | 73mg | Applebee'S |
| Calcium | 57mg | 53mg | Applebee'S |
| Iron | 0.9mg | 0.7mg | Applebee'S |
| Vitamin C | 5.2mg | 60.1mg | Broccoli |
| Potassium | 253mg | 251mg | Applebee'S |