APPLEBEE'S, 9 oz house sirloin steak vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 189 kcal | 143 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 32% more |
| Protein | 26.85 g ★ | 12.56 g | APPLEBEE'S, 9 oz house sirloin steak has 114% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 604 mg | 142 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 325% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 2.07 mg ★ | 1.75 mg | APPLEBEE'S, 9 oz house sirloin steak has 18% more |
| Potassium | 350 mg ★ | 138 mg | APPLEBEE'S, 9 oz house sirloin steak has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.