APPLEBEE'S, 9 oz house sirloin steak vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
APPLEBEE'S, 9 oz house sirloin steak
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 24% more |
| Protein | 26.85 g ★ | 24.58 g | APPLEBEE'S, 9 oz house sirloin steak has 9% more |
| Fat | 9.08 g | 5.28 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 72% more |
| Sodium | 604 mg | 90 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 571% more |
| Calcium | 16 mg ★ | 8 mg | APPLEBEE'S, 9 oz house sirloin steak has 100% more |
| Iron | 2.07 mg ★ | 0.45 mg | APPLEBEE'S, 9 oz house sirloin steak has 360% more |
| Potassium | 350 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.