APPLEBEE'S, chicken tenders platter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | APPLEBEE'S, chicken tenders platter has 749% more |
| Protein | 19.62 g ★ | 2.38 g | APPLEBEE'S, chicken tenders platter has 724% more |
| Carbs | 17.98 g ★ | 7.18 g | APPLEBEE'S, chicken tenders platter has 150% more |
| Fat | 16.24 g | 0.41 g ★ | APPLEBEE'S, chicken tenders platter has 3861% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0.36 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Sodium | 740 mg | 262 mg ★ | APPLEBEE'S, chicken tenders platter has 182% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.9 mg ★ | 0.67 mg | APPLEBEE'S, chicken tenders platter has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 336 mg ★ | 293 mg | APPLEBEE'S, chicken tenders platter has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.