APPLEBEE'S, chicken tenders platter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | APPLEBEE'S, chicken tenders platter has 108% more |
| Protein | 19.62 g ★ | 12.56 g | APPLEBEE'S, chicken tenders platter has 56% more |
| Carbs | 17.98 g ★ | 0.72 g | APPLEBEE'S, chicken tenders platter has 2397% more |
| Fat | 16.24 g | 9.51 g ★ | APPLEBEE'S, chicken tenders platter has 71% more |
| Fiber | 1 g ★ | 0 g | APPLEBEE'S, chicken tenders platter has 0% more |
| Sugar | 0.36 g ★ | 0.37 g | Egg, whole, raw, fresh has 3% more |
| Sodium | 740 mg | 142 mg ★ | APPLEBEE'S, chicken tenders platter has 421% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 336 mg ★ | 138 mg | APPLEBEE'S, chicken tenders platter has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.