APPLEBEE'S, coleslaw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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APPLEBEE'S, coleslaw
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | APPLEBEE'S, coleslaw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | APPLEBEE'S, coleslaw has 243% more |
| Protein | 0.79 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Carbs | 13.17 g ★ | 7.18 g | APPLEBEE'S, coleslaw has 83% more |
| Fat | 7.09 g | 0.41 g ★ | APPLEBEE'S, coleslaw has 1629% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 9.33 g | 1.39 g ★ | APPLEBEE'S, coleslaw has 571% more |
| Sodium | 178 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 13.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.