APPLEBEE'S, Double Crunch Shrimp vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
APPLEBEE'S, Double Crunch Shrimp
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 35 kcal ★ | APPLEBEE'S, Double Crunch Shrimp has 823% more |
| Protein | 12.31 g ★ | 2.38 g | APPLEBEE'S, Double Crunch Shrimp has 417% more |
| Carbs | 25.96 g ★ | 7.18 g | APPLEBEE'S, Double Crunch Shrimp has 262% more |
| Fat | 18.9 g | 0.41 g ★ | APPLEBEE'S, Double Crunch Shrimp has 4510% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 1.07 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Sodium | 838 mg | 262 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 220% more |
| Calcium | 45 mg ★ | 40 mg | APPLEBEE'S, Double Crunch Shrimp has 13% more |
| Iron | 1.03 mg ★ | 0.67 mg | APPLEBEE'S, Double Crunch Shrimp has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 97 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.