APPLEBEE'S, Double Crunch Shrimp vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
APPLEBEE'S, Double Crunch Shrimp
2 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 323 kcal | 143 kcal ★ | APPLEBEE'S, Double Crunch Shrimp has 126% more |
| Protein | 12.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 25.96 g ★ | 0.72 g | APPLEBEE'S, Double Crunch Shrimp has 3506% more |
| Fat | 18.9 g | 9.51 g ★ | APPLEBEE'S, Double Crunch Shrimp has 99% more |
| Fiber | 2.6 g ★ | 0 g | APPLEBEE'S, Double Crunch Shrimp has 0% more |
| Sugar | 1.07 g | 0.37 g ★ | APPLEBEE'S, Double Crunch Shrimp has 189% more |
| Sodium | 838 mg | 142 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 490% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.