APPLEBEE'S, fish, hand battered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
APPLEBEE'S, fish, hand battered
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | APPLEBEE'S, fish, hand battered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 35 kcal ★ | APPLEBEE'S, fish, hand battered has 477% more |
| Protein | 13.23 g ★ | 2.38 g | APPLEBEE'S, fish, hand battered has 456% more |
| Carbs | 16.65 g ★ | 7.18 g | APPLEBEE'S, fish, hand battered has 132% more |
| Fat | 9.14 g | 0.41 g ★ | APPLEBEE'S, fish, hand battered has 2129% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0.51 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 607 mg | 262 mg ★ | APPLEBEE'S, fish, hand battered has 132% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 241 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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