APPLEBEE'S, fish, hand battered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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APPLEBEE'S, fish, hand battered
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | APPLEBEE'S, fish, hand battered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | APPLEBEE'S, fish, hand battered has 41% more |
| Protein | 13.23 g ★ | 12.56 g | APPLEBEE'S, fish, hand battered has 5% more |
| Carbs | 16.65 g ★ | 0.72 g | APPLEBEE'S, fish, hand battered has 2213% more |
| Fat | 9.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Fiber | 0.9 g ★ | 0 g | APPLEBEE'S, fish, hand battered has 0% more |
| Sugar | 0.51 g | 0.37 g ★ | APPLEBEE'S, fish, hand battered has 38% more |
| Sodium | 607 mg | 142 mg ★ | APPLEBEE'S, fish, hand battered has 327% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Potassium | 241 mg ★ | 138 mg | APPLEBEE'S, fish, hand battered has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.