APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 309% more |
| Protein | 5.01 g ★ | 2.38 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 111% more |
| Carbs | 21.08 g ★ | 7.18 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 194% more |
| Fat | 4.34 g | 0.41 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 959% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 3.7 g | 1.39 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 166% more |
| Sodium | 288 mg | 262 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 10% more |
| Calcium | 79 mg ★ | 40 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 98% more |
| Iron | 0.84 mg ★ | 0.67 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 25% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.