APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 5.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 21.08 g ★ | 0.72 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 2828% more |
| Fat | 4.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 1.3 g ★ | 0 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Sugar | 3.7 g | 0.37 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 900% more |
| Sodium | 288 mg | 142 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 103% more |
| Calcium | 79 mg ★ | 56 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 41% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 163 mg ★ | 138 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.