APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 5.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 21.08 g ★ | 0 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Fat | 4.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fiber | 1.3 g ★ | 0 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Sugar | 3.7 g | 0 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Sodium | 288 mg | 90 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 220% more |
| Calcium | 79 mg ★ | 8 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 888% more |
| Iron | 0.84 mg ★ | 0.45 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 87% more |
| Potassium | 163 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.