APPLEBEE'S, mozzarella sticks vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 35 kcal ★ | APPLEBEE'S, mozzarella sticks has 803% more |
| Protein | 14.87 g ★ | 2.38 g | APPLEBEE'S, mozzarella sticks has 525% more |
| Carbs | 22.87 g ★ | 7.18 g | APPLEBEE'S, mozzarella sticks has 219% more |
| Fat | 18.37 g | 0.41 g ★ | APPLEBEE'S, mozzarella sticks has 4380% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 2.8 g | 1.39 g ★ | APPLEBEE'S, mozzarella sticks has 101% more |
| Sodium | 838 mg | 262 mg ★ | APPLEBEE'S, mozzarella sticks has 220% more |
| Calcium | 319 mg ★ | 40 mg | APPLEBEE'S, mozzarella sticks has 698% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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