Apples, canned, sweetened, sliced, drained, heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 0.18 g | 2 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Carbs | 16.84 g ★ | 8.53 g | Apples, canned, sweetened, sliced, drained, heated has 97% more |
| Fat | 0.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 14.84 g | 0.66 g ★ | Apples, canned, sweetened, sliced, drained, heated has 2148% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 70 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.