Apples, canned, sweetened, sliced, drained, heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
1 wins
🏆
Bananas, raw
10 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 89 kcal | Bananas, raw has 25% more |
| Protein | 0.18 g | 1.09 g ★ | Bananas, raw has 83% more |
| Carbs | 16.84 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 0.43 g | 0.33 g ★ | Apples, canned, sweetened, sliced, drained, heated has 30% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 14.84 g | 12.23 g ★ | Apples, canned, sweetened, sliced, drained, heated has 21% more |
| Sodium | 3 mg | 1 mg ★ | Apples, canned, sweetened, sliced, drained, heated has 200% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 70 mg | 358 mg ★ | Bananas, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.