Apples, canned, sweetened, sliced, drained, heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 0.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 16.84 g ★ | 0 g | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Fat | 0.43 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fiber | 2 g ★ | 0 g | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Sugar | 14.84 g | 0 g ★ | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.24 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Potassium | 70 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.