Apples, dehydrated (low moisture), sulfured, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apples, dehydrated (low moisture), sulfured, stewed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.28 g | 2 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Carbs | 19.91 g ★ | 8.53 g | Apples, dehydrated (low moisture), sulfured, stewed has 133% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 26 mg | 7 mg ★ | Apples, dehydrated (low moisture), sulfured, stewed has 271% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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