Apples, dehydrated (low moisture), sulfured, stewed vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, stewed
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 0.28 g | 1.09 g ★ | Bananas, raw has 74% more |
| Carbs | 19.91 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 26 mg | 1 mg ★ | Apples, dehydrated (low moisture), sulfured, stewed has 2500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.43 mg ★ | 0.26 mg | Apples, dehydrated (low moisture), sulfured, stewed has 65% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
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