Apples, dehydrated (low moisture), sulfured, stewed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apples, dehydrated (low moisture), sulfured, stewed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, stewed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Protein | 0.28 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Carbs | 19.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 2.6 g ★ | 0.4 g | Apples, dehydrated (low moisture), sulfured, stewed has 550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.43 mg ★ | 0.2 mg | Apples, dehydrated (low moisture), sulfured, stewed has 115% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, stewed has 0% more |
| Potassium | 136 mg ★ | 35 mg | Apples, dehydrated (low moisture), sulfured, stewed has 289% more |
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