Apples, dehydrated (low moisture), sulfured, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apples, dehydrated (low moisture), sulfured, uncooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 346 kcal | 160 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 116% more |
| Protein | 1.32 g | 2 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Carbs | 93.53 g ★ | 8.53 g | Apples, dehydrated (low moisture), sulfured, uncooked has 996% more |
| Fat | 0.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 12.4 g ★ | 6.7 g | Apples, dehydrated (low moisture), sulfured, uncooked has 85% more |
| Sugar | 81.13 g | 0.66 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 12192% more |
| Sodium | 124 mg | 7 mg ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 1671% more |
| Calcium | 19 mg ★ | 12 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 58% more |
| Iron | 2 mg ★ | 0.55 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 264% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 640 mg ★ | 485 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 32% more |
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