Apples, dehydrated (low moisture), sulfured, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, uncooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 89 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 289% more |
| Protein | 1.32 g ★ | 1.09 g | Apples, dehydrated (low moisture), sulfured, uncooked has 21% more |
| Carbs | 93.53 g ★ | 22.84 g | Apples, dehydrated (low moisture), sulfured, uncooked has 310% more |
| Fat | 0.58 g | 0.33 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 76% more |
| Fiber | 12.4 g ★ | 2.6 g | Apples, dehydrated (low moisture), sulfured, uncooked has 377% more |
| Sugar | 81.13 g | 12.23 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 563% more |
| Sodium | 124 mg | 1 mg ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 12300% more |
| Calcium | 19 mg ★ | 5 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 280% more |
| Iron | 2 mg ★ | 0.26 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 669% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 640 mg ★ | 358 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 79% more |
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