Apples, dehydrated (low moisture), sulfured, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Apples, dehydrated (low moisture), sulfured, uncooked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 346 kcal | 246 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 41% more |
| Protein | 1.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 93.53 g ★ | 0 g | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Fat | 0.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 12.4 g ★ | 0 g | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Sugar | 81.13 g | 0 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Sodium | 124 mg | 83 mg ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 49% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Potassium | 640 mg ★ | 335 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 91% more |
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