Apples, dehydrated (low moisture), sulfured, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apples, dehydrated (low moisture), sulfured, uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 130 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 166% more |
| Protein | 1.32 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Carbs | 93.53 g ★ | 28.17 g | Apples, dehydrated (low moisture), sulfured, uncooked has 232% more |
| Fat | 0.58 g | 0.28 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 107% more |
| Fiber | 12.4 g ★ | 0.4 g | Apples, dehydrated (low moisture), sulfured, uncooked has 3000% more |
| Sugar | 81.13 g | 0.05 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 162160% more |
| Sodium | 124 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Calcium | 19 mg ★ | 10 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 90% more |
| Iron | 2 mg ★ | 0.2 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 900% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Potassium | 640 mg ★ | 35 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 1729% more |
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