Apples, dried, sulfured, stewed, with added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 20.73 g ★ | 8.53 g | Apples, dried, sulfured, stewed, with added sugar has 143% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 19 mg | 7 mg ★ | Apples, dried, sulfured, stewed, with added sugar has 171% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 98 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.