Apples, dried, sulfured, stewed, with added sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 0.2 g | 1.09 g ★ | Bananas, raw has 82% more |
| Carbs | 20.73 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 19 mg | 1 mg ★ | Apples, dried, sulfured, stewed, with added sugar has 1800% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.31 mg ★ | 0.26 mg | Apples, dried, sulfured, stewed, with added sugar has 19% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 98 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.