Apples, dried, sulfured, stewed, with added sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 0.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Carbs | 20.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1.9 g ★ | 0.4 g | Apples, dried, sulfured, stewed, with added sugar has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.31 mg ★ | 0.2 mg | Apples, dried, sulfured, stewed, with added sugar has 55% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 98 mg ★ | 35 mg | Apples, dried, sulfured, stewed, with added sugar has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.