Apples, dried, sulfured, stewed, with added sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 0.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 20.73 g ★ | 0 g | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.9 g ★ | 0 g | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 98 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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