Apples, dried, sulfured, stewed, without added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 0.22 g | 2 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Carbs | 15.32 g ★ | 8.53 g | Apples, dried, sulfured, stewed, without added sugar has 80% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 13.32 g | 0.66 g ★ | Apples, dried, sulfured, stewed, without added sugar has 1918% more |
| Sodium | 20 mg | 7 mg ★ | Apples, dried, sulfured, stewed, without added sugar has 186% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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