Apples, dried, sulfured, stewed, without added sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.22 g | 1.09 g ★ | Bananas, raw has 80% more |
| Carbs | 15.32 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 13.32 g | 12.23 g ★ | Apples, dried, sulfured, stewed, without added sugar has 9% more |
| Sodium | 20 mg | 1 mg ★ | Apples, dried, sulfured, stewed, without added sugar has 1900% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.33 mg ★ | 0.26 mg | Apples, dried, sulfured, stewed, without added sugar has 27% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 105 mg | 358 mg ★ | Bananas, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.