Apples, dried, sulfured, stewed, without added sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 0.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 15.32 g ★ | 0 g | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2 g ★ | 0 g | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Sugar | 13.32 g | 0 g ★ | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 1 mg ★ | 0 mg | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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