Apples, dried, sulfured, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Apples, dried, sulfured, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 243 kcal | 160 kcal ★ | Apples, dried, sulfured, uncooked has 52% more |
| Protein | 0.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 65.89 g ★ | 8.53 g | Apples, dried, sulfured, uncooked has 672% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 8.7 g ★ | 6.7 g | Apples, dried, sulfured, uncooked has 30% more |
| Sugar | 57.19 g | 0.66 g ★ | Apples, dried, sulfured, uncooked has 8565% more |
| Sodium | 87 mg | 7 mg ★ | Apples, dried, sulfured, uncooked has 1143% more |
| Calcium | 14 mg ★ | 12 mg | Apples, dried, sulfured, uncooked has 17% more |
| Iron | 1.4 mg ★ | 0.55 mg | Apples, dried, sulfured, uncooked has 155% more |
| Vitamin C | 3.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 61% more |
| Potassium | 450 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
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