Apples, dried, sulfured, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Apples, dried, sulfured, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 89 kcal ★ | Apples, dried, sulfured, uncooked has 173% more |
| Protein | 0.93 g | 1.09 g ★ | Bananas, raw has 15% more |
| Carbs | 65.89 g ★ | 22.84 g | Apples, dried, sulfured, uncooked has 188% more |
| Fat | 0.32 g ★ | 0.33 g | Bananas, raw has 3% more |
| Fiber | 8.7 g ★ | 2.6 g | Apples, dried, sulfured, uncooked has 235% more |
| Sugar | 57.19 g | 12.23 g ★ | Apples, dried, sulfured, uncooked has 368% more |
| Sodium | 87 mg | 1 mg ★ | Apples, dried, sulfured, uncooked has 8600% more |
| Calcium | 14 mg ★ | 5 mg | Apples, dried, sulfured, uncooked has 180% more |
| Iron | 1.4 mg ★ | 0.26 mg | Apples, dried, sulfured, uncooked has 438% more |
| Vitamin C | 3.9 mg | 8.7 mg ★ | Bananas, raw has 55% more |
| Potassium | 450 mg ★ | 358 mg | Apples, dried, sulfured, uncooked has 26% more |
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