Apples, dried, sulfured, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apples, dried, sulfured, uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Apples, dried, sulfured, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 130 kcal ★ | Apples, dried, sulfured, uncooked has 87% more |
| Protein | 0.93 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Carbs | 65.89 g ★ | 28.17 g | Apples, dried, sulfured, uncooked has 134% more |
| Fat | 0.32 g | 0.28 g ★ | Apples, dried, sulfured, uncooked has 14% more |
| Fiber | 8.7 g ★ | 0.4 g | Apples, dried, sulfured, uncooked has 2075% more |
| Sugar | 57.19 g | 0.05 g ★ | Apples, dried, sulfured, uncooked has 114280% more |
| Sodium | 87 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 14 mg ★ | 10 mg | Apples, dried, sulfured, uncooked has 40% more |
| Iron | 1.4 mg ★ | 0.2 mg | Apples, dried, sulfured, uncooked has 600% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Apples, dried, sulfured, uncooked has 0% more |
| Potassium | 450 mg ★ | 35 mg | Apples, dried, sulfured, uncooked has 1186% more |
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