Apples, dried, sulfured, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Apples, dried, sulfured, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | Apples, dried, sulfured, uncooked has 65% more |
| Protein | 0.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 65.89 g ★ | 0 g | Apples, dried, sulfured, uncooked has 0% more |
| Fat | 0.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 8.7 g ★ | 0 g | Apples, dried, sulfured, uncooked has 0% more |
| Sugar | 57.19 g | 0 g ★ | Apples, dried, sulfured, uncooked has 0% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 14 mg ★ | 9 mg | Apples, dried, sulfured, uncooked has 56% more |
| Iron | 1.4 mg ★ | 0.71 mg | Apples, dried, sulfured, uncooked has 97% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Apples, dried, sulfured, uncooked has 0% more |
| Potassium | 450 mg ★ | 249 mg | Apples, dried, sulfured, uncooked has 81% more |
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