Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.29 g | 2 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Carbs | 12 g ★ | 8.53 g | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.