Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
4 wins
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Bananas, raw
7 wins
| Nutrient | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.29 g | 1.09 g ★ | Bananas, raw has 73% more |
| Carbs | 12 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.33 g ★ | 0.33 g | Equal |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 76 mg | 358 mg ★ | Bananas, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.