Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
3 wins
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Bananas, raw
8 wins
| Nutrient | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 0.28 g | 1.09 g ★ | Bananas, raw has 74% more |
| Carbs | 12.31 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.32 g ★ | 0.33 g | Bananas, raw has 3% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 10.1 g ★ | 12.23 g | Bananas, raw has 17% more |
| Sodium | 3 mg | 1 mg ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 200% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.