Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 0.28 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Carbs | 12.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.32 g | 0.28 g ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fiber | 1.3 g ★ | 0.4 g | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 225% more |
| Sugar | 10.1 g | 0.05 g ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 20100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 77 mg ★ | 35 mg | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.