Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.31 g ★ | 0 g | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 1.3 g ★ | 0 g | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.1 g | 0 g ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 77 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.