Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 0.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 15.22 g ★ | 0 g | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 2.1 g ★ | 0 g | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 11.68 g | 0 g ★ | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Potassium | 109 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.