Apples, raw, golden delicious, with skin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apples, raw, golden delicious, with skin
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Apples, raw, golden delicious, with skin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Apples, raw, golden delicious, with skin has 63% more |
| Protein | 0.28 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Carbs | 13.6 g ★ | 7.18 g | Apples, raw, golden delicious, with skin has 89% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 10.04 g | 1.39 g ★ | Apples, raw, golden delicious, with skin has 622% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.