Apples, raw, golden delicious, with skin Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Apples, raw, golden delicious, with skin is high in Potassium; a good source of Phosphorus.

Fruits and Fruit Juices
57kcal
Calories
0.3g
Protein
13.6g
Carbs
0.2g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.1%
Magnesium
5%
Phosphorus
10%
Potassium
100%
Sodium
2%
Zinc
0%
Copper
0%
Manganese
0%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Apples, raw, golden delicious, with skin

🥦

Apple Honey Cake

Vegetarian
1093 kcal 6.5g protein
🥦

Bobbie'S Apple Pie Filling

VegetarianDairy
248 kcal 3g protein
🥦

Harvest Cake

Vegetarian
696 kcal 8.3g protein
🥦

Apple-Pecan Cake

Vegetarian
3427 kcal 20g protein
🥦

Toti Fields Fruit Salad

VegetarianDairy
507 kcal 10.5g protein
🥦

Fresh Apple Pecan Cake

VegetarianDairy
783 kcal 2.3g protein
🥗

Quick Apple Pie

VeganVegetarian
418 kcal 5.9g protein
🥓

Apple Stuffed Pork Tenderloin

Pork
911 kcal 11.7g protein
🥦

Dolly'S Fresh Apple Nut Cake

VegetarianDairy
1822 kcal 9.1g protein
🥦

Fruit Pizza(12 Servings)

VegetarianDairy
412 kcal 6.5g protein
🥦

Maude Hyde'S Fresh Apple Cake

Vegetarian
1849 kcal 9.6g protein
🥦

Diabetic Fresh Apple Pie

Vegetarian
450 kcal 5.1g protein
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