Apples, raw, golden delicious, with skin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, raw, golden delicious, with skin
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, raw, golden delicious, with skin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 13.6 g ★ | 0.72 g | Apples, raw, golden delicious, with skin has 1789% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.4 g ★ | 0 g | Apples, raw, golden delicious, with skin has 0% more |
| Sugar | 10.04 g | 0.37 g ★ | Apples, raw, golden delicious, with skin has 2614% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.