Apples, raw, golden delicious, with skin vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Apples, raw, golden delicious, with skin
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Apples, raw, golden delicious, with skin | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 13.6 g ★ | 0 g | Apples, raw, golden delicious, with skin has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.4 g ★ | 0 g | Apples, raw, golden delicious, with skin has 0% more |
| Sugar | 10.04 g | 0 g ★ | Apples, raw, golden delicious, with skin has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.13 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Potassium | 100 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.