Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 0.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 13.61 g ★ | 0.72 g | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 1790% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.8 g ★ | 0 g | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.59 g | 0.37 g ★ | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 2492% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.