Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 0.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 14.06 g ★ | 0.72 g | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 1853% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.3 g ★ | 0 g | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.48 g | 0.37 g ★ | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 2732% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.