Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) is high in Potassium; a good source of Phosphorus.

Fruits and Fruit Juices
59kcal
Calories
0.3g
Protein
14.1g
Carbs
0.2g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.1%
Magnesium
5%
Phosphorus
12%
Potassium
104%
Sodium
1%
Zinc
0%
Copper
0%
Manganese
0%
Selenium
0%
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Compare with Another Food

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

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Pork Chops In Apple Juice

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Glazed Fruit Centerpiece

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Sour Cream Apple Dip

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Fruited And Spiced Yams

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Chicken Waldorf Salad

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Salad Apple Ring

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Tropical Apple Slaw

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Waldorf Salad(Jellied)

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